Is Ham Gluten Free?

Check the Label
Most ham is gluten free, but some brands contain additives or fillers.
Ham is cured pork. Most is safe, but some brands use binders, additives, or fillers that may contain gluten.

Coeliac Disease

Check the label. Most ham is safe, but some brands add gluten-containing binders.

Gluten Sensitivity (NCGS)

Safe if no additives or verified GF.

Why Does Ham Sometimes Contain Gluten?

Additives and fillers may be gluten-derived. Some ham uses wheat products.

Australia vs United States

Australia (FSANZ)

FSANZ requires checking. Many ham brands certify GF.

United States (FDA)

FDA allows ham, but check for additives.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (leg, sliced)
Energy502 kJ / 120 kcal
Protein17.5g
Fat, total5.0g
Saturated fat1.6g
Carbohydrate1.2g
Sugars1.0g
Dietary fibre0.0g
Sodium1060mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Brand Comparison

Not all brands are created equal. Here is how popular ham brands stack up for gluten content.

BrandRegionGluten Free?CertificationNotes
Primo AU Check None Most ham naturally GF; check additives
Smiths AU Check None Plain varieties usually GF
John West AU Check None Processed ham may contain gluten
Unihans AU Check None European-style ham varies by type

What to Watch For

Additives, binders, fillers, thickeners in some brands.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Unsmoked ham, fresh pork, gluten-free certified ham.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Ham gluten free?

Ham is cured pork. Most is safe, but some brands use binders, additives, or fillers that may contain gluten.

Can coeliacs eat ham?

Check the label. Most ham is safe, but some brands add gluten-containing binders.

Related Foods in Meat and Seafood

Beef (Fresh) Chicken (Fresh) Pork (Fresh) Lamb (Fresh) Turkey (Fresh) Fish (Fresh) Prawns and Shrimp Crab

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of slow cookers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, ham brand labels

Last reviewed: May 2026