Are Meat Pies Gluten Free?
Coeliac Disease
Avoid all commercial meat pies unless specifically certified GF. Specialist bakeries like Gluten Freedom make GF pies.
Gluten Sensitivity (NCGS)
Avoid unless verified GF. Check for thickeners and additives.
Why Do Meat Pies Contain Gluten?
Pastry is made from wheat flour. Fillings often use wheat flour for thickening. Gravy may contain gluten-based thickeners.
Australia vs United States
Australia (FSANZ)
FSANZ classifies all standard meat pies as containing gluten. Few GF options available.
United States (FDA)
FDA allows pies, but most contain gluten pastry.
Nutrition Information
Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
Wheat pastry, wheat flour in filling, wheat-based thickeners in gravy.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Gluten-free meat pies (from specialist bakeries), homemade GF pies, fresh meat with vegetables.
Frequently Asked Questions
Are Meat Pies gluten free?
Meat pies have wheat pastry crust as the main component. Some fillings also contain wheat flour as a thickener.
Can coeliacs eat meat pies?
Avoid all commercial meat pies unless specifically certified GF. Specialist bakeries like Gluten Freedom make GF pies.
Related Foods in Meat and Seafood
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of slow cookers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, pie brand labels
Last reviewed: May 2026