Is Chicken (Fresh) Gluten Free?

Gluten Free
Fresh chicken is naturally gluten free.
Raw chicken contains only meat, fat, and minerals. No gluten.

Coeliac Disease

Fresh chicken is completely safe. Avoid processed varieties.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Chicken (Fresh) Not Contain Gluten?

Chicken is a protein with no grain content.

Australia vs United States

Australia (FSANZ)

FSANZ standard.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (breast, skin on, raw)
Energy720 kJ / 172 kcal
Protein20.9g
Fat, total9.3g
Saturated fat2.7g
Carbohydrate0.0g
Sugars0.0g
Dietary fibre0.0g
Sodium70mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

None for fresh chicken. Be careful with marinades and seasoning mixes.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any fresh chicken, turkey, duck.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Chicken (Fresh) gluten free?

Raw chicken contains only meat, fat, and minerals. No gluten.

Can coeliacs eat chicken (fresh)?

Fresh chicken is completely safe. Avoid processed varieties.

Related Foods in Meat and Seafood

Beef (Fresh) Pork (Fresh) Lamb (Fresh) Turkey (Fresh) Fish (Fresh) Prawns and Shrimp Crab Lobster

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of slow cookers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Poultry Australia

Last reviewed: May 2026