Is Liver Gluten Free?

Gluten Free
Fresh liver is naturally gluten free.
Fresh beef, pork, or chicken liver contains only organ meat and minerals. No gluten.

Coeliac Disease

Fresh liver is completely safe.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Liver Not Contain Gluten?

Liver is an organ meat with no grain content.

Australia vs United States

Australia (FSANZ)

FSANZ standard.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (beef liver, raw)
Energy582 kJ / 139 kcal
Protein20.4g
Fat, total3.6g
Saturated fat1.2g
Carbohydrate3.9g
Sugars0.0g
Dietary fibre0.0g
Sodium69mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

None for fresh liver. Be careful with marinades and cooking sauces.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any fresh liver variety, other organ meats, fresh meat.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Liver gluten free?

Fresh beef, pork, or chicken liver contains only organ meat and minerals. No gluten.

Can coeliacs eat liver?

Fresh liver is completely safe.

Related Foods in Meat and Seafood

Beef (Fresh) Chicken (Fresh) Pork (Fresh) Lamb (Fresh) Turkey (Fresh) Fish (Fresh) Prawns and Shrimp Crab

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of slow cookers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Meat and Livestock Australia

Last reviewed: May 2026