Is Sardines (Canned) Gluten Free?

Gluten Free
Canned sardines in oil or brine are naturally gluten free.
Canned sardines contain only fish, salt, and oil or water. No gluten.

Coeliac Disease

Plain canned sardines are safe.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Sardines (Canned) Not Contain Gluten?

Canning process doesn't add gluten. Simple preservation.

Australia vs United States

Australia (FSANZ)

FSANZ standard.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (in oil, drained)
Energy838 kJ / 200 kcal
Protein24.6g
Fat, total11.5g
Saturated fat1.5g
Carbohydrate0.0g
Sugars0.0g
Dietary fibre0.0g
Sodium505mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

None specific.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any canned sardines brand, fresh sardines, canned mackerel.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Sardines (Canned) gluten free?

Canned sardines contain only fish, salt, and oil or water. No gluten.

Can coeliacs eat sardines (canned)?

Plain canned sardines are safe.

Related Foods in Meat and Seafood

Beef (Fresh) Chicken (Fresh) Pork (Fresh) Lamb (Fresh) Turkey (Fresh) Fish (Fresh) Prawns and Shrimp Crab

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of slow cookers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ

Last reviewed: May 2026