Is Dried Fruit Gluten Free?

Gluten Free
Dried fruit is naturally gluten free.
Dried fruit (raisins, dried apricots, prunes, dried cranberries) contains only fruit. No gluten.

Coeliac Disease

Plain dried fruit is safe.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Dried Fruit Not Contain Gluten?

Drying is a preservation method that doesn't add gluten.

Australia vs United States

Australia (FSANZ)

FSANZ standard. Australian dried fruit is safe.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (raisins, representative)
Energy1004 kJ / 240 kcal
Protein3.4g
Fat, total0.4g
Saturated fat0.0g
Carbohydrate63.5g
Sugars59.2g
Dietary fibre3.7g
Sodium11mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

None for plain dried fruit. Some brands add thickeners or coatings, so check.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any dried fruit variety, fresh fruit, canned fruit in natural juice.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Dried Fruit gluten free?

Dried fruit (raisins, dried apricots, prunes, dried cranberries) contains only fruit. No gluten.

Can coeliacs eat dried fruit?

Plain dried fruit is safe.

Related Foods in Fruits and Vegetables

Fresh Fruit Fresh Vegetables Frozen Vegetables (Plain) Frozen Vegetables (with Sauce) Canned Fruit Canned Vegetables Pickles Olives

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of blenders for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ

Last reviewed: May 2026