Is Tempeh Gluten Free?

Check the Label
Most tempeh is gluten free, but some brands may contain gluten from grains or additives.
Tempeh is made from fermented soybeans. Most is safe, but some brands ferment with grains (barley) or add additives with gluten.

Coeliac Disease

Check the label. Most tempeh is safe, but some brands ferment with gluten-containing grains.

Gluten Sensitivity (NCGS)

Safe if verified GF or checked ingredients.

Why Does Tempeh Sometimes Contain Gluten?

Traditional tempeh uses rice or soybeans only, but some brands add barley or other grains. Additives may also introduce gluten.

Australia vs United States

Australia (FSANZ)

FSANZ requires checking. Most tempeh is safe if soy-only.

United States (FDA)

FDA allows tempeh, but check for grain additions.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy808 kJ / 193 kcal
Protein20.3g
Fat, total10.8g
Saturated fat2.5g
Carbohydrate7.6g
Sugars0.0g
Dietary fibre0.0g
Sodium9mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Barley in some fermentation mixes, additives, binders.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Plain tofu, soy-only tempeh, gluten-free certified tempeh.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Tempeh gluten free?

Tempeh is made from fermented soybeans. Most is safe, but some brands ferment with grains (barley) or add additives with gluten.

Can coeliacs eat tempeh?

Check the label. Most tempeh is safe, but some brands ferment with gluten-containing grains.

Related Foods in Fruits and Vegetables

Fresh Fruit Fresh Vegetables Frozen Vegetables (Plain) Frozen Vegetables (with Sauce) Dried Fruit Canned Fruit Canned Vegetables Pickles

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of blenders for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, tempeh brand labels

Last reviewed: May 2026