Are Veggie Burgers Gluten Free?

Check the Label

Most veggie burgers contain gluten, but some are certified GF.

Veggie burgers are made from grains, legumes, and binders. Most use wheat or barley, or gluten-based binders. Some are certified GF.

Coeliac Disease

Avoid commercial veggie burgers unless certified GF. Check labels carefully.

Gluten Sensitivity (NCGS)

Avoid unless verified GF. Check for additives.

Why Do Veggie Burgers Sometimes Contain Gluten?

Binders and fillers in veggie burgers are often wheat flour or barley. Some use gluten-based thickeners.

Australia vs United States

Australia (FSANZ)

FSANZ classifies most veggie burgers as containing gluten. Some brands certify GF.

United States (FDA)

FDA allows veggie burgers, but most contain gluten binders.

Nutrition Information

Nutrition Facts

Per 100g · Typical serve: 100 g (plant-based patty)

Energy858 kJ / 205 kcal

Protein18.0g

Fat, total10.0g

Saturated fat1.5g

Carbohydrate10.0g

Sugars1.0g

Dietary fibre4.0g

Sodium500mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Brand Comparison

Not all brands are created equal. Here is how popular veggie burgers brands stack up for gluten content.

Brand	Region	Gluten Free?	Certification	Notes
Beyond Meat	both	Check	None	Some products contain gluten binder
Impossible	US	Check	None	Check specific product formulation
Fry's	AU	Check	None	Plant-based range varies
Quorn	both	Check	None	Many Quorn products contain gluten
Linda McCartney	both	Check	None	Check label for gluten-containing fillers
v2food	AU	Check	None	Australian plant-based brand; check label

What to Watch For

Wheat flour, barley, binders, additives, breadcrumbs.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten-free certified veggie burgers, fresh bean patties, meat burgers (check).

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Veggie Burgers gluten free?

Veggie burgers are made from grains, legumes, and binders. Most use wheat or barley, or gluten-based binders. Some are certified GF.

Can coeliacs eat veggie burgers?

Avoid commercial veggie burgers unless certified GF. Check labels carefully.

Related Foods in Fruits and Vegetables

Fresh Fruit Fresh Vegetables Frozen Vegetables (Plain) Frozen Vegetables (with Sauce) Dried Fruit Canned Fruit Canned Vegetables Pickles

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of blenders for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, veggie burger brand labels

Last reviewed: May 2026