Are Fresh Vegetables Gluten Free?

Gluten Free
All fresh vegetables are naturally gluten free.
Any fresh vegetable (carrots, broccoli, spinach, tomatoes, lettuce, peppers, etc) contains only plant material. No gluten.

Coeliac Disease

All fresh vegetables are safe.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Do Fresh Vegetables Not Contain Gluten?

Vegetables are plant matter with no grain content. Gluten only comes from cereals.

Australia vs United States

Australia (FSANZ)

FSANZ standard.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (broccoli, raw, representative)
Energy84 kJ / 20 kcal
Protein1.2g
Fat, total0.2g
Saturated fat0.0g
Carbohydrate3.6g
Sugars1.7g
Dietary fibre2.0g
Sodium5mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

None for plain fresh vegetables.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any fresh vegetable variety, frozen vegetables (plain).

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Fresh Vegetables gluten free?

Any fresh vegetable (carrots, broccoli, spinach, tomatoes, lettuce, peppers, etc) contains only plant material. No gluten.

Can coeliacs eat fresh vegetables?

All fresh vegetables are safe.

Related Foods in Fruits and Vegetables

Fresh Fruit Frozen Vegetables (Plain) Frozen Vegetables (with Sauce) Dried Fruit Canned Fruit Canned Vegetables Pickles Olives

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of blenders for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ

Last reviewed: May 2026