Are Sun-Dried Tomatoes Gluten Free?

Gluten Free
Sun-dried tomatoes are naturally gluten free.
Sun-dried tomatoes are tomatoes that have been dried in the sun and preserved in oil. No gluten.

Coeliac Disease

Sun-dried tomatoes are safe.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Do Sun-Dried Tomatoes Not Contain Gluten?

Sun-drying is a preservation method that doesn't add gluten.

Australia vs United States

Australia (FSANZ)

FSANZ standard.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (dry)
Energy1075 kJ / 257 kcal
Protein14.1g
Fat, total2.8g
Saturated fat0.4g
Carbohydrate55.8g
Sugars37.6g
Dietary fibre12.3g
Sodium107mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

None specific for plain sun-dried tomatoes. Some brands may add additives, so check.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any sun-dried tomato variety, fresh tomatoes, canned tomatoes.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Sun-Dried Tomatoes gluten free?

Sun-dried tomatoes are tomatoes that have been dried in the sun and preserved in oil. No gluten.

Can coeliacs eat sun-dried tomatoes?

Sun-dried tomatoes are safe.

Related Foods in Fruits and Vegetables

Fresh Fruit Fresh Vegetables Frozen Vegetables (Plain) Frozen Vegetables (with Sauce) Dried Fruit Canned Fruit Canned Vegetables Pickles

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of blenders for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ

Last reviewed: May 2026