Is Tofu Gluten Free?

Gluten Free
Tofu is naturally gluten free.
Tofu is made from soybeans and coagulant (usually calcium sulfate or nigari). No gluten.

Coeliac Disease

Plain tofu is completely safe.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Tofu Not Contain Gluten?

Tofu is made from soybean curd, not from grains.

Australia vs United States

Australia (FSANZ)

FSANZ standard.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (firm, raw)
Energy360 kJ / 86 kcal
Protein8.2g
Fat, total4.8g
Saturated fat0.7g
Carbohydrate2.0g
Sugars0.7g
Dietary fibre0.3g
Sodium7mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Check flavoured tofu for additives.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any tofu variety, tempeh, other soy products.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Tofu gluten free?

Tofu is made from soybeans and coagulant (usually calcium sulfate or nigari). No gluten.

Can coeliacs eat tofu?

Plain tofu is completely safe.

Related Foods in Fruits and Vegetables

Fresh Fruit Fresh Vegetables Frozen Vegetables (Plain) Frozen Vegetables (with Sauce) Dried Fruit Canned Fruit Canned Vegetables Pickles

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of blenders for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ

Last reviewed: May 2026