Is Fruit juice Gluten Free?

Fruit juice
Gluten Free
Most pure fruit juices are naturally gluten free.
Fruit juice is made from squeezed or pressed fruit. These contain no gluten. However, some commercial juices may add thickeners, colourings, or other ingredients that contain gluten.

Coeliac Disease

Most pure fruit juice is safe. Check the label for additives.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Fruit juice Not Contain Gluten?

Fruit contains no gluten proteins. Gluten comes only from additives or processing aids.

Australia vs United States

Australia (FSANZ)

FSANZ treats pure fruit juice as gluten free. Australian brands like Bulla and supermarket own brands are typically safe.

United States (FDA)

FDA treats fruit juice as gluten free. US brands are typically safe.

Nutrition Information

Nutrition Facts
Per 100 mL ยท Typical serve: 100 mL (orange juice, representative)
Energy188 kJ / 45 kcal
Protein0.7g
Fat, total0.1g
Saturated fat0.0g
Carbohydrate10.4g
Sugars10.0g
Dietary fibre0.2g
Sodium4mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Some brands may add wheat starch, malt, or other gluten-containing thickeners. Cross-contamination in shared facilities.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Water, coconut water, smoothies (check ingredients), herbal tea.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Fruit juice gluten free?

Fruit juice is made from squeezed or pressed fruit. These contain no gluten. However, some commercial juices may add thickeners, colourings, or other ingredients that contain gluten.

Can coeliacs eat fruit juice?

Most pure fruit juice is safe. Check the label for additives.

Related Foods in Drinks

Water Coffee (plain) Tea (plain) Herbal tea Soft drinks or soda Coconut water Energy drinks Sports drinks

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026