Is Soft drinks or soda Gluten Free?

Gluten Free
Most soft drinks and sodas are gluten free.
Soft drinks are made from carbonated water, sugar (or sweetener), flavourings, and colourings. These contain no gluten. However, some brands may use additives that contain gluten, and cross-contamination is possible in some facilities.

Coeliac Disease

Most soft drinks are safe. Check the label for additives if concerned.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Soft drinks or soda Not Contain Gluten?

Soft drink ingredients are typically gluten free. Caramel colouring is usually safe.

Australia vs United States

Australia (FSANZ)

FSANZ treats most soft drinks as gluten free. Australian brands are typically safe.

United States (FDA)

FDA treats most soft drinks as gluten free. US brands are typically safe.

Nutrition Information

Nutrition Facts
Per 100 mL ยท Typical serve: 100 mL (cola, regular)
Energy176 kJ / 42 kcal
Protein0.0g
Fat, total0.0g
Saturated fat0.0g
Carbohydrate10.6g
Sugars10.6g
Dietary fibre0.0g
Sodium5mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Some brands may add gluten-containing flavourings or malt colouring. Cross-contamination in shared facilities.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Water, coconut water, fruit juice, herbal tea.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Soft drinks or soda gluten free?

Soft drinks are made from carbonated water, sugar (or sweetener), flavourings, and colourings. These contain no gluten. However, some brands may use additives that contain gluten, and cross-contamination is possible in some facilities.

Can coeliacs eat soft drinks or soda?

Most soft drinks are safe. Check the label for additives if concerned.

Related Foods in Drinks

Water Coffee (plain) Tea (plain) Herbal tea Fruit juice Coconut water Energy drinks Sports drinks

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026