Is Herbal tea Gluten Free?

Herbal tea
Gluten Free
Most pure herbal teas are naturally gluten free, though some blends may contain additives.
Herbal teas like chamomile, peppermint, rooibos, and ginger are made from dried plants with no gluten. Some commercial blends may add gluten-containing ingredients or be processed in shared facilities.

Coeliac Disease

Most pure herbal tea is safe. Check blended varieties for additives.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Herbal tea Not Contain Gluten?

Herbs and plant materials contain no gluten. Gluten comes only from additives or cross-contamination.

Australia vs United States

Australia (FSANZ)

FSANZ treats pure herbal tea as gluten free. Australian brands are typically safe for pure varieties.

United States (FDA)

FDA recognises herbal tea as gluten free. US brands are typically safe for pure varieties.

Nutrition Information

Nutrition Facts
Per 100 mL ยท Typical serve: 100 mL (brewed, unsweetened)
Energy4 kJ / 1 kcal
Protein0.0g
Fat, total0.0g
Saturated fat0.0g
Carbohydrate0.2g
Sugars0.0g
Dietary fibre0.0g
Sodium1mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Some herbal tea blends may contain wheat starch, malt, or other gluten-containing thickeners or flavourings. Cross-contamination in shared facilities.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Plain tea, coffee, black tea, fruit infusions.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Herbal tea gluten free?

Herbal teas like chamomile, peppermint, rooibos, and ginger are made from dried plants with no gluten. Some commercial blends may add gluten-containing ingredients or be processed in shared facilities.

Can coeliacs eat herbal tea?

Most pure herbal tea is safe. Check blended varieties for additives.

Related Foods in Drinks

Water Coffee (plain) Tea (plain) Soft drinks or soda Fruit juice Coconut water Energy drinks Sports drinks

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026