Is Rice milk Gluten Free?
Gluten verdict for Rice milk: Gluten Free
Plain rice milk is naturally gluten free.
Rated against the stricter of the two standards. Compare AU and US rules
Rice milk is made from rice and water. Rice contains no gluten. Some brands add thickeners or vitamin powders that may contain gluten.
Coeliac Disease
Most rice milk is safe. Check the label for additives.
Gluten Sensitivity (NCGS)
Same as coeliac guidance.
Why Does Rice milk Not Contain Gluten?
Rice is a gluten free grain.
Australia vs United States
Australia (FSANZ)
FSANZ treats plain rice milk as gluten free. Australian brands are typically safe.
United States (FDA)
FDA treats rice milk as gluten free. US brands are typically safe.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
Brand Comparison
Not all brands are created equal. Here is how popular rice milk brands stack up for gluten content. Brand recipes change, so always confirm against the current label; the last verified date shows when we last checked.
| Brand | Region | Gluten Free? | Certification | Notes | Last verified |
|---|---|---|---|---|---|
| Rice Dream | US | Yes | None | Rice milk naturally gluten-free | 2026-04-27 |
| Rude Health | both | Yes | None | Organic rice milk brand | 2026-04-27 |
| Pacific Foods | US | Yes | None | Natural rice beverage | 2026-04-27 |
What to Watch For
Some brands may add gluten-containing thickeners or vitamins. Cross-contamination possible.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Almond milk, soy milk, coconut milk, oat milk (check), cow's milk.
Frequently Asked Questions
Is Rice milk gluten free?
Rice milk is made from rice and water. Rice contains no gluten. Some brands add thickeners or vitamin powders that may contain gluten.
Can coeliacs eat rice milk?
Most rice milk is safe. Check the label for additives.
Related Foods in Drinks
More from RefDat
Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, Coeliac Australia
Last reviewed: July 2026