Is Almond milk Gluten Free?

Gluten Free
Most plain almond milk is gluten free.
Almond milk is made from almonds, water, and sometimes salt, oil, or stabilisers. These contain no gluten. Some brands add vitamin powders or other ingredients that may contain gluten.

Coeliac Disease

Most plain almond milk is safe. Check flavoured varieties for additives.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Almond milk Not Contain Gluten?

Almonds are a nut with no gluten. Gluten comes only from additives.

Australia vs United States

Australia (FSANZ)

FSANZ treats plain almond milk as gluten free. Australian brands like Bonsoy and supermarket own brands are typically safe.

United States (FDA)

FDA treats almond milk as gluten free. US brands are typically safe.

Nutrition Information

Nutrition Facts
Per 100 mL ยท Typical serve: 100 mL (unsweetened)
Energy63 kJ / 15 kcal
Protein0.6g
Fat, total1.1g
Saturated fat0.1g
Carbohydrate0.6g
Sugars0.3g
Dietary fibre0.2g
Sodium67mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Brand Comparison

Not all brands are created equal. Here is how popular almond milk brands stack up for gluten content.

BrandRegionGluten Free?CertificationNotes
Almond Breeze both Yes None Almond milk naturally gluten-free
So Good AU Yes None Australian almond milk range
Vitasoy AU Yes None Almond beverage option GF
Alpro both Yes None Organic almond milk brand

What to Watch For

Some flavoured almond milk (chocolate, vanilla) may contain gluten from malt or other additives. Cross-contamination possible.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Soy milk, rice milk, oat milk (check), coconut milk, cow's milk.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Almond milk gluten free?

Almond milk is made from almonds, water, and sometimes salt, oil, or stabilisers. These contain no gluten. Some brands add vitamin powders or other ingredients that may contain gluten.

Can coeliacs eat almond milk?

Most plain almond milk is safe. Check flavoured varieties for additives.

Related Foods in Drinks

Water Coffee (plain) Tea (plain) Herbal tea Soft drinks or soda Fruit juice Coconut water Energy drinks

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026