Is Almond milk Gluten Free?
Gluten verdict for Almond milk: Gluten Free
Most plain almond milk is gluten free.
Rated against the stricter of the two standards. Compare AU and US rules
Almond milk is made from almonds, water, and sometimes salt, oil, or stabilisers. These contain no gluten. Some brands add vitamin powders or other ingredients that may contain gluten.
Coeliac Disease
Most plain almond milk is safe. Check flavoured varieties for additives.
Gluten Sensitivity (NCGS)
Same as coeliac guidance.
Why Does Almond milk Not Contain Gluten?
Almonds are a nut with no gluten. Gluten comes only from additives.
Australia vs United States
Australia (FSANZ)
FSANZ treats plain almond milk as gluten free. Australian brands like Bonsoy and supermarket own brands are typically safe.
United States (FDA)
FDA treats almond milk as gluten free. US brands are typically safe.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
Brand Comparison
Not all brands are created equal. Here is how popular almond milk brands stack up for gluten content. Brand recipes change, so always confirm against the current label; the last verified date shows when we last checked.
| Brand | Region | Gluten Free? | Certification | Notes | Last verified |
|---|---|---|---|---|---|
| Almond Breeze | both | Yes | None | Almond milk naturally gluten-free | 2026-04-27 |
| So Good | AU | Yes | None | Australian almond milk range | 2026-04-27 |
| Vitasoy | AU | Yes | None | Almond beverage option GF | 2026-04-27 |
| Alpro | both | Yes | None | Organic almond milk brand | 2026-04-27 |
What to Watch For
Some flavoured almond milk (chocolate, vanilla) may contain gluten from malt or other additives. Cross-contamination possible.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Soy milk, rice milk, oat milk (check), coconut milk, cow's milk.
Frequently Asked Questions
Is Almond milk gluten free?
Almond milk is made from almonds, water, and sometimes salt, oil, or stabilisers. These contain no gluten. Some brands add vitamin powders or other ingredients that may contain gluten.
Can coeliacs eat almond milk?
Most plain almond milk is safe. Check flavoured varieties for additives.
Related Foods in Drinks
More from RefDat
Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, Coeliac Australia
Last reviewed: July 2026