Is Coconut milk Gluten Free?

Gluten Free
Coconut milk is naturally gluten free.
Coconut milk is made from coconut meat and water. These contain no gluten. Check for additives or thickeners in some commercial varieties.

Coeliac Disease

Most coconut milk is safe. Check the label for additives.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Coconut milk Not Contain Gluten?

Coconut is a plant with no gluten proteins.

Australia vs United States

Australia (FSANZ)

FSANZ treats plain coconut milk as gluten free. Australian brands are typically safe.

United States (FDA)

FDA treats coconut milk as gluten free. US brands are typically safe.

Nutrition Information

Nutrition Facts
Per 100 mL ยท Typical serve: 100 mL (canned)
Energy962 kJ / 230 kcal
Protein2.3g
Fat, total23.8g
Saturated fat21.1g
Carbohydrate3.3g
Sugars3.3g
Dietary fibre0.0g
Sodium15mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Some brands may add gluten-containing stabilisers or thickeners. Cross-contamination possible.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Almond milk, soy milk, rice milk, cow's milk, oat milk (check).

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Coconut milk gluten free?

Coconut milk is made from coconut meat and water. These contain no gluten. Check for additives or thickeners in some commercial varieties.

Can coeliacs eat coconut milk?

Most coconut milk is safe. Check the label for additives.

Related Foods in Drinks

Water Coffee (plain) Tea (plain) Herbal tea Soft drinks or soda Fruit juice Coconut water Energy drinks

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026