Are Tim tams Gluten Free?

Contains Gluten
Tim Tams contain gluten from their biscuit layers and malt flavouring.
Tim Tams are an Australian chocolate biscuit with wheat flour in the biscuit, malt flavouring, and chocolate coating. They are not gluten free.

Coeliac Disease

Avoid Tim Tams. No gluten free version is currently available in Australia.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Tim Tams must be avoided.

Why Do Tim tams Contain Gluten?

Tim Tams are made from wheat flour for the biscuit base, and many varieties include malt in the flavouring.

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Tim Tams are not marketed as GF and contain wheat.

United States (FDA)

FDA labelling. Tim Tams are an Australian product; US availability limited.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (original)
Energy2092 kJ / 500 kcal
Protein5.8g
Fat, total25.0g
Saturated fat15.5g
Carbohydrate63.0g
Sugars45.0g
Dietary fibre2.5g
Sodium160mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat flour in biscuit base, malt flavouring in many varieties.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free chocolate biscuits, plain chocolate, nuts, dried fruit.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Tim tams gluten free?

Tim Tams are an Australian chocolate biscuit with wheat flour in the biscuit, malt flavouring, and chocolate coating. They are not gluten free.

Can coeliacs eat tim tams?

Avoid Tim Tams. No gluten free version is currently available in Australia.

Related Foods in Snacks and Sweets

Potato chips (plain) Potato chips (flavoured) Corn chips Popcorn Pretzels Crackers (regular) Rice crackers Nuts (plain or raw)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Arnott's product information

Last reviewed: May 2026