Are Pretzels Gluten Free?

Contains Gluten
Traditional pretzels are made with wheat flour and contain gluten.
Standard pretzels are baked goods made from wheat dough. Some brands offer certified gluten free versions, but these are the exception rather than the rule.

Coeliac Disease

Avoid regular pretzels. Buy certified gluten free brands if you want the texture.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Regular pretzels must be avoided.

Why Do Pretzels Contain Gluten?

Pretzels are traditionally made from wheat flour, water, salt, and yeast. Wheat is one of the major gluten-containing grains.

Australia vs United States

Australia (FSANZ)

FSANZ requires GF labelling. Most Australian supermarket pretzels contain gluten. Seek certified GF versions.

United States (FDA)

FDA requires labelling. US pretzels are almost always wheat-based unless marked GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (hard, salted)
Energy1590 kJ / 380 kcal
Protein9.1g
Fat, total3.5g
Saturated fat0.8g
Carbohydrate79.2g
Sugars2.3g
Dietary fibre2.8g
Sodium1357mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Assume all pretzels contain gluten unless explicitly marked GF. Flavoured varieties often have additional gluten in seasonings.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free pretzels (certified), rice crackers, nuts.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Pretzels gluten free?

Standard pretzels are baked goods made from wheat dough. Some brands offer certified gluten free versions, but these are the exception rather than the rule.

Can coeliacs eat pretzels?

Avoid regular pretzels. Buy certified gluten free brands if you want the texture.

Related Foods in Snacks and Sweets

Potato chips (plain) Potato chips (flavoured) Corn chips Popcorn Crackers (regular) Rice crackers Nuts (plain or raw) Nuts (flavoured or coated)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Coeliac Australia

Last reviewed: May 2026