Is Nuts (plain or raw) Gluten Free?

Gluten Free
Plain nuts are naturally gluten free.
Nuts in their natural form contain no gluten. Roasted or blanched plain nuts are safe. Check for cross-contamination warnings or additives.

Coeliac Disease

Plain nuts are safe. Always check the packet for allergen warnings.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Nuts (plain or raw) Not Contain Gluten?

Nuts are seeds from plants and contain no gluten proteins. Gluten is only in cereal grains like wheat, barley, rye.

Australia vs United States

Australia (FSANZ)

FSANZ treats nuts as naturally gluten free. Australian bulk and packaged plain nuts are safe.

United States (FDA)

FDA recognises nuts as gluten free. US plain nuts are safe.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (almonds, raw, representative)
Energy2418 kJ / 578 kcal
Protein21.2g
Fat, total49.9g
Saturated fat3.8g
Carbohydrate21.6g
Sugars4.4g
Dietary fibre12.5g
Sodium1mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Honey roasted or flavoured nuts may contain gluten from malt, soy sauce, or wheat-based seasonings. Cross-contamination is possible in facilities that process wheat.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Seeds, dried fruit, coconut chips.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Nuts (plain or raw) gluten free?

Nuts in their natural form contain no gluten. Roasted or blanched plain nuts are safe. Check for cross-contamination warnings or additives.

Can coeliacs eat nuts (plain or raw)?

Plain nuts are safe. Always check the packet for allergen warnings.

Related Foods in Snacks and Sweets

Potato chips (plain) Potato chips (flavoured) Corn chips Popcorn Pretzels Crackers (regular) Rice crackers Nuts (flavoured or coated)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026