Is Crackers (regular) Gluten Free?

Contains Gluten
Regular crackers are made with wheat flour and contain gluten.
Standard crackers use wheat flour as the primary ingredient. Some brands offer gluten free options, but these are labelled separately and must be chosen deliberately.

Coeliac Disease

Avoid regular crackers. Buy certified gluten free brands deliberately.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Regular crackers must be avoided.

Why Does Crackers (regular) Contain Gluten?

Crackers are baked goods made from wheat flour and other ingredients. Wheat is a major gluten grain.

Australia vs United States

Australia (FSANZ)

FSANZ requires GF labelling. Most Australian crackers (Jatz, Arnott's regular lines) contain gluten.

United States (FDA)

FDA requires labelling. Most US crackers are wheat-based unless marked GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (wheat, salted)
Energy1841 kJ / 440 kcal
Protein9.5g
Fat, total14.0g
Saturated fat3.0g
Carbohydrate70.0g
Sugars4.0g
Dietary fibre3.0g
Sodium770mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Most shelf crackers contain wheat. Water crackers may also contain wheat starch.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free crackers (certified), rice crackers, corn chips.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Crackers (regular) gluten free?

Standard crackers use wheat flour as the primary ingredient. Some brands offer gluten free options, but these are labelled separately and must be chosen deliberately.

Can coeliacs eat crackers (regular)?

Avoid regular crackers. Buy certified gluten free brands deliberately.

Related Foods in Snacks and Sweets

Potato chips (plain) Potato chips (flavoured) Corn chips Popcorn Pretzels Rice crackers Nuts (plain or raw) Nuts (flavoured or coated)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Coeliac Australia

Last reviewed: May 2026