Are Rice crackers Gluten Free?
Coeliac Disease
Plain rice crackers are safe. Check flavoured packets carefully.
Gluten Sensitivity (NCGS)
Same as coeliac guidance.
Why Do Rice crackers Not Contain Gluten?
Rice is a gluten free grain. Gluten is only found in wheat, barley, rye, and some oats.
Australia vs United States
Australia (FSANZ)
FSANZ treats rice as gluten free. Australian brands like Kavli and plain supermarket lines are typically safe.
United States (FDA)
FDA recognises rice as gluten free. US brands are generally safe for plain varieties.
Nutrition Information
Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
Flavoured varieties may contain soy sauce (wheat), malt vinegar, or other gluten-containing seasonings. Cross-contamination possible in some factories.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Corn chips, plain crackers (GF), nuts.
Frequently Asked Questions
Are Rice crackers gluten free?
Rice contains no gluten. Most plain rice crackers are safe. Flavoured varieties may contain gluten from soy sauce or other seasonings, so check the packet.
Can coeliacs eat rice crackers?
Plain rice crackers are safe. Check flavoured packets carefully.
Related Foods in Snacks and Sweets
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ guidelines, Coeliac Australia
Last reviewed: May 2026