Are Rice crackers Gluten Free?

Gluten verdict for Rice crackers: Check the Label

Check the Label Rice crackers

Plain rice crackers are gluten free, but flavoured ones often contain soy sauce.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Plain rice crackers are gluten free, but many flavoured rice crackers, especially Japanese-style ones, are coated with soy sauce (which contains wheat) or with malt or wheat-based seasonings. Check flavoured packets carefully.

Coeliac Disease

Plain rice crackers are usually safe. Check flavoured packets carefully for soy sauce and wheat.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Do Rice crackers Sometimes Contain Gluten?

Rice is gluten free, but many flavoured rice crackers (especially Japanese-style ones) are coated with soy sauce, which contains wheat, or with malt or wheat-based seasonings.

Australia vs United States

Australia (FSANZ)

FSANZ requires wheat to be declared. Many flavoured Australian rice crackers contain soy sauce, so check.

United States (FDA)

The FDA permits a gluten free label below 20 ppm. Plain US rice crackers are usually fine; check flavoured ones.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy1632 kJ / 390 kcal
Protein7.0g
Fat, total4.0g
Saturated fat0.5g
Carbohydrate82.0g
Sugars3.0g
Dietary fibre1.5g
Sodium600mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Soy sauce, wheat and malt in flavoured varieties. This is a common Australian trap.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Corn chips, plain crackers (GF), nuts.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Rice crackers gluten free?

Plain rice crackers are gluten free, but many flavoured rice crackers, especially Japanese-style ones, are coated with soy sauce (which contains wheat) or with malt or wheat-based seasonings. Check flavoured packets carefully.

Can coeliacs eat rice crackers?

Plain rice crackers are usually safe. Check flavoured packets carefully for soy sauce and wheat.

Related Foods in Snacks and Sweets

GF, gluten free Potato chips (plain)Check the label Potato chips (flavoured)GF, gluten free Corn chipsGF, gluten free PopcornNot GF, not gluten free PretzelsNot GF, not gluten free Crackers (regular)GF, gluten free Nuts (plain or raw)Check the label Nuts (flavoured or coated)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026