Is Tapioca pudding Gluten Free?

Gluten Free
Tapioca pudding is naturally gluten free.
Tapioca pudding is made from tapioca starch, milk, sugar, and sometimes eggs. These contain no gluten. Check for additives, but most varieties are safe.

Coeliac Disease

Most tapioca pudding is safe. Check the label for additives.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Tapioca pudding Not Contain Gluten?

Tapioca comes from cassava root starch and contains no gluten.

Australia vs United States

Australia (FSANZ)

FSANZ treats plain tapioca pudding as gluten free. Australian supermarket brands are typically safe.

United States (FDA)

FDA recognises tapioca pudding as gluten free. US brands are typically safe.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (ready-to-eat)
Energy489 kJ / 117 kcal
Protein2.3g
Fat, total2.5g
Saturated fat1.5g
Carbohydrate21.0g
Sugars12.0g
Dietary fibre0.2g
Sodium65mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Some brands may add wheat starch, malt, or other gluten-containing thickeners. Cross-contamination in shared facilities.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Rice pudding, custard, arrowroot pudding, gluten free bread pudding.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Tapioca pudding gluten free?

Tapioca pudding is made from tapioca starch, milk, sugar, and sometimes eggs. These contain no gluten. Check for additives, but most varieties are safe.

Can coeliacs eat tapioca pudding?

Most tapioca pudding is safe. Check the label for additives.

Related Foods in Snacks and Sweets

Potato chips (plain) Potato chips (flavoured) Corn chips Popcorn Pretzels Crackers (regular) Rice crackers Nuts (plain or raw)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026