Is Sugar (white) Gluten Free?

Gluten Free
White sugar is naturally gluten free.
White sugar (sucrose) is made from sugar cane or sugar beets. These contain no gluten. White sugar is a pure refined carbohydrate.

Coeliac Disease

White sugar is completely safe.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Sugar (white) Not Contain Gluten?

Sugar is a carbohydrate with no gluten proteins.

Australia vs United States

Australia (FSANZ)

FSANZ treats white sugar as gluten free. Australian brands are safe.

United States (FDA)

FDA treats white sugar as gluten free. US brands are safe.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (granulated)
Energy1619 kJ / 387 kcal
Protein0.0g
Fat, total0.0g
Saturated fat0.0g
Carbohydrate100.0g
Sugars100.0g
Dietary fibre0.0g
Sodium0mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Some brands may have cross-contamination warnings if processed in shared facilities.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Brown sugar, honey, maple syrup, stevia, coconut sugar.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Sugar (white) gluten free?

White sugar (sucrose) is made from sugar cane or sugar beets. These contain no gluten. White sugar is a pure refined carbohydrate.

Can coeliacs eat sugar (white)?

White sugar is completely safe.

Related Foods in Baking Ingredients

Plain flour (wheat) Self-raising flour Bread flour Almond flour or meal Rice flour Coconut flour Tapioca starch or flour Potato starch

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of stand mixers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026