Is Coconut flour Gluten Free?
Coeliac Disease
Coconut flour is a safe gluten free substitute.
Gluten Sensitivity (NCGS)
Same as coeliac guidance.
Why Does Coconut flour Not Contain Gluten?
Coconut is a plant with no gluten proteins.
Australia vs United States
Australia (FSANZ)
FSANZ treats coconut flour as gluten free. Australian brands are typically safe.
United States (FDA)
FDA treats coconut flour as gluten free. US brands are typically safe.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
No gluten risks. Some commercial brands may have cross-contamination warnings.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Almond flour, rice flour, tapioca starch, buckwheat flour, gluten free flour blend.
Frequently Asked Questions
Is Coconut flour gluten free?
Coconut flour is made from dried, ground coconut meat. Coconut contains no gluten. It is used in gluten free baking.
Can coeliacs eat coconut flour?
Coconut flour is a safe gluten free substitute.
Related Foods in Baking Ingredients
More from RefDat
Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of stand mixers for coeliac-friendly options.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ guidelines, Coeliac Australia
Last reviewed: May 2026