Is Self-raising flour Gluten Free?

Contains Gluten
Self-raising flour is made from wheat and contains gluten.
Self-raising flour is wheat flour with baking powder and salt already mixed in. The base is still wheat, which contains gluten.

Coeliac Disease

Avoid self-raising flour. Buy certified gluten free self-raising flour or make your own by mixing gluten free flour with baking powder.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Self-raising flour must be avoided.

Why Does Self-raising flour Contain Gluten?

Wheat is a major gluten grain. The addition of baking powder does not change this.

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Most Australian self-raising flour is wheat-based and not GF.

United States (FDA)

FDA requires labelling. Most US self-raising flour is wheat-based unless marked GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (wheat, with added raising agents)
Energy1494 kJ / 357 kcal
Protein9.5g
Fat, total1.0g
Saturated fat0.2g
Carbohydrate75.0g
Sugars0.3g
Dietary fibre2.7g
Sodium560mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Assume all self-raising flour is wheat-based and contains gluten unless explicitly marked as gluten free.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free self-raising flour (certified), almond flour, rice flour, gluten free flour blend.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Self-raising flour gluten free?

Self-raising flour is wheat flour with baking powder and salt already mixed in. The base is still wheat, which contains gluten.

Can coeliacs eat self-raising flour?

Avoid self-raising flour. Buy certified gluten free self-raising flour or make your own by mixing gluten free flour with baking powder.

Related Foods in Baking Ingredients

Plain flour (wheat) Bread flour Almond flour or meal Rice flour Coconut flour Tapioca starch or flour Potato starch Cornflour or cornstarch

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of stand mixers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Coeliac Australia

Last reviewed: May 2026