Is Bread flour Gluten Free?
Coeliac Disease
Avoid bread flour. Buy certified gluten free bread flour or use a gluten free flour blend designed for baking.
Gluten Sensitivity (NCGS)
Same as coeliac guidance. Bread flour must be avoided.
Why Does Bread flour Contain Gluten?
Wheat is a major gluten grain. Gluten is the key protein in bread flour that gives bread its structure.
Australia vs United States
Australia (FSANZ)
FSANZ requires labelling. Most Australian bread flour is wheat-based and not GF.
United States (FDA)
FDA requires labelling. Most US bread flour is wheat-based unless marked GF.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
Brand Comparison
Not all brands are created equal. Here is how popular bread flour brands stack up for gluten content.
| Brand | Region | Gluten Free? | Certification | Notes |
|---|---|---|---|---|
| Bob's Red Mill | US | Yes | GF certified | Dedicated gluten-free flour blends |
| White Wings | AU | Yes | None | Gluten-free baking flour range |
| Orgran | AU | Yes | GF certified | Legume and rice flour blends |
| Well and Good | AU | Yes | None | Australian GF flour specialist |
| King Arthur | US | Yes | None | Gluten-free baking flour option |
What to Watch For
Assume all bread flour is wheat-based and contains gluten unless explicitly marked as gluten free.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Gluten free bread flour (certified), almond flour, rice flour, buckwheat flour, gluten free flour blend.
Frequently Asked Questions
Is Bread flour gluten free?
Bread flour is a type of wheat flour with higher protein content for bread making. It is still wheat-based and contains gluten.
Can coeliacs eat bread flour?
Avoid bread flour. Buy certified gluten free bread flour or use a gluten free flour blend designed for baking.
Related Foods in Baking Ingredients
More from RefDat
Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of stand mixers for coeliac-friendly options.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ labelling, Coeliac Australia
Last reviewed: May 2026