Is Rice flour Gluten Free?

Gluten Free
Rice flour is naturally gluten free.
Rice flour is made from ground rice grains. Rice contains no gluten. It is a common gluten free baking ingredient.

Coeliac Disease

Rice flour is a safe gluten free substitute.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Rice flour Not Contain Gluten?

Rice is a gluten free grain.

Australia vs United States

Australia (FSANZ)

FSANZ treats rice flour as gluten free. Australian brands are typically safe.

United States (FDA)

FDA treats rice flour as gluten free. US brands are typically safe.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (white)
Energy1523 kJ / 364 kcal
Protein6.0g
Fat, total1.4g
Saturated fat0.4g
Carbohydrate80.1g
Sugars0.1g
Dietary fibre2.4g
Sodium0mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

No gluten risks. Some commercial brands may have cross-contamination warnings.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Almond flour, coconut flour, tapioca starch, buckwheat flour, gluten free flour blend.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Rice flour gluten free?

Rice flour is made from ground rice grains. Rice contains no gluten. It is a common gluten free baking ingredient.

Can coeliacs eat rice flour?

Rice flour is a safe gluten free substitute.

Related Foods in Baking Ingredients

Plain flour (wheat) Self-raising flour Bread flour Almond flour or meal Coconut flour Tapioca starch or flour Potato starch Cornflour or cornstarch

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of stand mixers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026