Is Rice pudding Gluten Free?

Gluten Free
Commercial rice pudding is usually gluten free, though some varieties may contain gluten from added ingredients.
Rice pudding is made from rice, milk, sugar, and sometimes eggs. These contain no gluten. However, some brands add thickeners, biscuit crumbles, or other additives that may contain gluten.

Coeliac Disease

Most rice pudding is safe. Check the label for additives and cross-contamination warnings.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Rice pudding Not Contain Gluten?

Rice is gluten free. Gluten comes only from added ingredients or cross-contamination.

Australia vs United States

Australia (FSANZ)

FSANZ treats plain rice pudding as gluten free. Australian supermarket brands are typically safe.

United States (FDA)

FDA recognises rice pudding as gluten free. US brands are typically safe.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (creamed, canned)
Energy535 kJ / 128 kcal
Protein3.2g
Fat, total3.5g
Saturated fat2.2g
Carbohydrate21.0g
Sugars10.0g
Dietary fibre0.3g
Sodium55mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Some brands add biscuit crumbles (wheat), malt, or other gluten-containing ingredients. Cross-contamination in shared facilities.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Tapioca pudding, custard, gluten free bread pudding.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Rice pudding gluten free?

Rice pudding is made from rice, milk, sugar, and sometimes eggs. These contain no gluten. However, some brands add thickeners, biscuit crumbles, or other additives that may contain gluten.

Can coeliacs eat rice pudding?

Most rice pudding is safe. Check the label for additives and cross-contamination warnings.

Related Foods in Snacks and Sweets

Potato chips (plain) Potato chips (flavoured) Corn chips Popcorn Pretzels Crackers (regular) Rice crackers Nuts (plain or raw)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026