Are Oreos Gluten Free?

Contains Gluten
Oreos contain gluten from their wheat flour wafer layers.
Oreos are sandwich biscuits made from wheat flour. The black wafers and cream filling are made with wheat as a primary ingredient.

Coeliac Disease

Avoid regular Oreos. Check if Mondelez offers gluten free versions in Australia (availability varies).

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Regular Oreos must be avoided.

Why Do Oreos Contain Gluten?

Oreos use wheat flour as the base ingredient for their distinctive dark wafers.

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Regular Oreos sold in Australia contain wheat and are not GF.

United States (FDA)

FDA requires labelling. Regular US Oreos contain wheat. Mondelez offers some GF varieties.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy1987 kJ / 475 kcal
Protein4.5g
Fat, total20.0g
Saturated fat5.5g
Carbohydrate69.0g
Sugars40.0g
Dietary fibre2.0g
Sodium400mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Wheat flour in wafer layers.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free cookies, plain chocolate, nuts, dried fruit.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Oreos gluten free?

Oreos are sandwich biscuits made from wheat flour. The black wafers and cream filling are made with wheat as a primary ingredient.

Can coeliacs eat oreos?

Avoid regular Oreos. Check if Mondelez offers gluten free versions in Australia (availability varies).

Related Foods in Snacks and Sweets

Potato chips (plain) Potato chips (flavoured) Corn chips Popcorn Pretzels Crackers (regular) Rice crackers Nuts (plain or raw)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Mondelez product information

Last reviewed: May 2026