Is Nutella Gluten Free?

Gluten Free
Nutella is gluten free (hazelnut and cocoa spread with no gluten ingredients).
Nutella is made from hazelnuts, cocoa, sugar, palm oil, milk powder, and lecithin. These contain no gluten. However, check the label for cross-contamination warnings from Ferrero's factories.

Coeliac Disease

Nutella is safe. Check the packet for cross-contamination notices.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Nutella Not Contain Gluten?

Nutella's main ingredients are nuts and cocoa, which are naturally gluten free. Gluten is not part of the recipe.

Australia vs United States

Australia (FSANZ)

FSANZ treats Nutella as gluten free. Australian jars are labelled accordingly.

United States (FDA)

FDA treats Nutella as gluten free. US jars are labelled accordingly.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy2252 kJ / 538 kcal
Protein6.3g
Fat, total30.9g
Saturated fat10.6g
Carbohydrate57.5g
Sugars56.3g
Dietary fibre3.4g
Sodium41mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Ferrero factories may process other products containing gluten. Check the label for "may contain gluten" warnings.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Almond butter, sunflower seed spread, plain chocolate spread, peanut butter.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Nutella gluten free?

Nutella is made from hazelnuts, cocoa, sugar, palm oil, milk powder, and lecithin. These contain no gluten. However, check the label for cross-contamination warnings from Ferrero's factories.

Can coeliacs eat nutella?

Nutella is safe. Check the packet for cross-contamination notices.

Related Foods in Snacks and Sweets

Potato chips (plain) Potato chips (flavoured) Corn chips Popcorn Pretzels Crackers (regular) Rice crackers Nuts (plain or raw)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Ferrero product information

Last reviewed: May 2026