Are Marshmallows Gluten Free?
Coeliac Disease
Plain marshmallows are safe. Check the packet for cross-contamination notices.
Gluten Sensitivity (NCGS)
Same as coeliac guidance.
Why Do Marshmallows Not Contain Gluten?
Marshmallow ingredients (sugar, gelatin, egg white, cornstarch) are naturally gluten free.
Australia vs United States
Australia (FSANZ)
FSANZ treats plain marshmallows as gluten free. Australian brands are typically safe.
United States (FDA)
FDA recognises plain marshmallows as gluten free. US brands are typically safe.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
Some marshmallows may be dusted with wheat flour or prepared in facilities that handle gluten. Check the label for allergen warnings.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Meringues, whipped cream, gluten free biscuits.
Frequently Asked Questions
Are Marshmallows gluten free?
Marshmallows are made from sugar, gelatin, egg white, and cornstarch. These contain no gluten. Check for cross-contamination warnings, but most plain marshmallows are safe.
Can coeliacs eat marshmallows?
Plain marshmallows are safe. Check the packet for cross-contamination notices.
Related Foods in Snacks and Sweets
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ guidelines, Coeliac Australia
Last reviewed: May 2026