Is Maple syrup Gluten Free?

Gluten Free
Pure maple syrup is naturally gluten free.
Pure maple syrup is boiled sap from maple trees. It contains no gluten. Some products labelled "maple-flavoured syrup" contain additives that may include gluten.

Coeliac Disease

Pure maple syrup is safe. Check the label to ensure it is pure and not flavoured syrup.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Maple syrup Not Contain Gluten?

Maple sap is a plant extract containing only sugars. Gluten is only in cereal grains.

Australia vs United States

Australia (FSANZ)

FSANZ treats pure maple syrup as gluten free. Australian brands are safe if labelled as 100% maple.

United States (FDA)

FDA recognises pure maple syrup as gluten free. US brands are safe if labelled as 100% maple.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 mL
Energy1092 kJ / 261 kcal
Protein0.0g
Fat, total0.1g
Saturated fat0.0g
Carbohydrate67.0g
Sugars60.4g
Dietary fibre0.0g
Sodium12mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Some brands sell "maple-flavoured syrup" with added ingredients (wheat starch, malt) that may contain gluten. Buy 100% pure maple syrup.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Honey, agave nectar, coconut sugar, molasses, golden syrup.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Maple syrup gluten free?

Pure maple syrup is boiled sap from maple trees. It contains no gluten. Some products labelled "maple-flavoured syrup" contain additives that may include gluten.

Can coeliacs eat maple syrup?

Pure maple syrup is safe. Check the label to ensure it is pure and not flavoured syrup.

Related Foods in Snacks and Sweets

Potato chips (plain) Potato chips (flavoured) Corn chips Popcorn Pretzels Crackers (regular) Rice crackers Nuts (plain or raw)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026