Is Honey Gluten Free?
Coeliac Disease
Pure honey is safe. Check the label to ensure it is 100% honey with no additives.
Gluten Sensitivity (NCGS)
Same as coeliac guidance.
Why Does Honey Not Contain Gluten?
Honey is a natural bee product containing no gluten proteins. Gluten is only in cereal grains.
Australia vs United States
Australia (FSANZ)
FSANZ treats pure honey as gluten free. Australian brands are typically safe if labelled as 100% honey.
United States (FDA)
FDA recognises pure honey as gluten free. US brands are typically safe if labelled as 100% honey.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
Some honey products are blended with other ingredients (wheat starch, malt) that may contain gluten. Buy 100% pure honey.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Maple syrup, agave nectar, coconut sugar, molasses.
Frequently Asked Questions
Is Honey gluten free?
Honey is made by bees from nectar. Pure honey contains only sugars and enzymes produced by bees. It contains no gluten.
Can coeliacs eat honey?
Pure honey is safe. Check the label to ensure it is 100% honey with no additives.
Related Foods in Snacks and Sweets
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ guidelines, Coeliac Australia
Last reviewed: May 2026