Are Gummy bears Gluten Free?

Gluten Free
Plain gummy bears are naturally gluten free.
Gummy bears are made from sugar, gelatin, glucose, and gum arabic. These contain no gluten. Most brands are safe, but check for additives and cross-contamination warnings.

Coeliac Disease

Most gummy bears are safe. Check the packet for wheat starch or cross-contamination warnings.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Do Gummy bears Not Contain Gluten?

Gummy bear ingredients are naturally gluten free. Gluten comes only from additives or cross-contamination in factories.

Australia vs United States

Australia (FSANZ)

FSANZ treats most gummy bears as gluten free. Australian brands are typically safe.

United States (FDA)

FDA recognises most gummy bears as gluten free. US brands like Haribo are typically safe.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy1423 kJ / 340 kcal
Protein6.9g
Fat, total0.1g
Saturated fat0.0g
Carbohydrate77.4g
Sugars46.0g
Dietary fibre0.0g
Sodium40mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Some gummy brands add wheat starch as a texture modifier. Cross-contamination is possible in facilities that handle cereal products.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Jelly beans, fruit leather, marshmallows, boiled sweets.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Gummy bears gluten free?

Gummy bears are made from sugar, gelatin, glucose, and gum arabic. These contain no gluten. Most brands are safe, but check for additives and cross-contamination warnings.

Can coeliacs eat gummy bears?

Most gummy bears are safe. Check the packet for wheat starch or cross-contamination warnings.

Related Foods in Snacks and Sweets

Potato chips (plain) Potato chips (flavoured) Corn chips Popcorn Pretzels Crackers (regular) Rice crackers Nuts (plain or raw)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026