Are Fruit bars Gluten Free?
Coeliac Disease
Check the ingredient list. Pure fruit bars are safe, but many commercial varieties contain gluten.
Gluten Sensitivity (NCGS)
Same as coeliac guidance.
Why Do Fruit bars Not Contain Gluten?
Dried fruit and sugar contain no gluten. Gluten comes from added grains or binders like malt.
Australia vs United States
Australia (FSANZ)
FSANZ requires labelling. Pure Australian fruit bars (fruit roll-ups style) are typically safe.
United States (FDA)
FDA labelling. US fruit bars are typically safe if they contain only fruit and sugar.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
Wheat flour, oats, malt extract, honey with additives. Some brands use wheat starch as a binder.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Dried fruit, gummy fruit strips, gluten free snack bars.
Frequently Asked Questions
Are Fruit bars gluten free?
Fruit bars made from just dried fruit, sugar, and gum arabic are gluten free. However, some brands add wheat flour, oats, or malt, so check the label carefully.
Can coeliacs eat fruit bars?
Check the ingredient list. Pure fruit bars are safe, but many commercial varieties contain gluten.
Related Foods in Snacks and Sweets
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ guidelines, Coeliac Australia
Last reviewed: May 2026