Are Dried fruit and nut mixes Gluten Free?

Gluten Free
Plain dried fruit and nut mixes with no added seasonings or binders are naturally gluten free.
Dried fruit (sultanas, cranberries, apricots) and nuts are naturally gluten free. Check for additives like malt-dusted raisins, honey roasted nuts, or candy coatings that may contain gluten.

Coeliac Disease

Check the ingredient list. Plain mixes are safe; avoid varieties with added seasonings or coatings.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Do Dried fruit and nut mixes Not Contain Gluten?

Dried fruit and nuts contain no gluten. Gluten comes only from added seasonings, coatings, or cross-contamination.

Australia vs United States

Australia (FSANZ)

FSANZ treats plain dried fruit and nuts as gluten free. Australian supermarket mixes are typically safe for plain varieties.

United States (FDA)

FDA recognises plain dried fruit and nuts as gluten free. US mixes are typically safe for plain varieties.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy2050 kJ / 490 kcal
Protein13.0g
Fat, total31.0g
Saturated fat4.5g
Carbohydrate44.0g
Sugars30.0g
Dietary fibre5.0g
Sodium10mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Malt-dusted or candied dried fruit, honey roasted nuts, wheat-based coatings, cross-contamination from shared machinery.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Plain nuts, plain dried fruit, coconut chips, seeds.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Dried fruit and nut mixes gluten free?

Dried fruit (sultanas, cranberries, apricots) and nuts are naturally gluten free. Check for additives like malt-dusted raisins, honey roasted nuts, or candy coatings that may contain gluten.

Can coeliacs eat dried fruit and nut mixes?

Check the ingredient list. Plain mixes are safe; avoid varieties with added seasonings or coatings.

Related Foods in Snacks and Sweets

Potato chips (plain) Potato chips (flavoured) Corn chips Popcorn Pretzels Crackers (regular) Rice crackers Nuts (plain or raw)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026