Is Baking powder Gluten Free?

Gluten Free
Most baking powder is naturally gluten free.
Baking powder is made from baking soda, acid, and starch (often cornstarch). These contain no gluten. However, check labels as some brands may use wheat starch.

Coeliac Disease

Most baking powder is safe. Always check the label to ensure no wheat starch is used.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Baking powder Not Contain Gluten?

Baking powder's main ingredients are sodium bicarbonate and acid, which are gluten free.

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Most Australian baking powder is safe, but check the packet.

United States (FDA)

FDA labelling. Most US baking powder is safe, but check the packet.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy218 kJ / 52 kcal
Protein0.0g
Fat, total0.0g
Saturated fat0.0g
Carbohydrate27.7g
Sugars0.0g
Dietary fibre0.2g
Sodium10600mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Some brands may use wheat starch instead of cornstarch. Always check the label.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Baking soda, yeast, gluten free leavening agents.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Baking powder gluten free?

Baking powder is made from baking soda, acid, and starch (often cornstarch). These contain no gluten. However, check labels as some brands may use wheat starch.

Can coeliacs eat baking powder?

Most baking powder is safe. Always check the label to ensure no wheat starch is used.

Related Foods in Baking Ingredients

Plain flour (wheat) Self-raising flour Bread flour Almond flour or meal Rice flour Coconut flour Tapioca starch or flour Potato starch

More from RefDat

Need to convert recipe measurements for gluten-free baking? RefDat cooking converters cover cups to grams, tablespoons to millilitres, and more. For oven adjustments see the temperature converter. Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of stand mixers for coeliac-friendly options.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ guidelines, Coeliac Australia

Last reviewed: May 2026