Are Arnott's Shapes Gluten Free?

Gluten verdict for Arnott's Shapes: Not Gluten Free

Not Gluten Free Arnott's Shapes

Arnott's Shapes are baked wheat biscuits and are not gluten free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Shapes are made from wheat flour, so they contain gluten, like almost all Arnott's biscuits.

Coeliac Disease

Avoid Shapes. They are wheat biscuits.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Do Arnott's Shapes Contain Gluten?

Wheat flour contains gluten.

Australia vs United States

Australia (FSANZ)

FSANZ requires wheat to be declared. Shapes are not gluten free.

United States (FDA)

Not a major US product.

What to Watch For

Wheat flour in the ingredient list.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free crackers, plain rice crackers, corn thins.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Are Arnott's Shapes gluten free?

Shapes are made from wheat flour, so they contain gluten, like almost all Arnott's biscuits.

Can coeliacs eat arnott's shapes?

Avoid Shapes. They are wheat biscuits.

Related Foods in Snacks and Sweets

GF, gluten free Potato chips (plain)Check the label Potato chips (flavoured)GF, gluten free Corn chipsGF, gluten free PopcornNot GF, not gluten free PretzelsNot GF, not gluten free Crackers (regular)Check the label Rice crackersGF, gluten free Nuts (plain or raw)

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of air fryers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

Coeliac Australia, FSANZ, manufacturer allergen statement

Last reviewed: July 2026