Is Yoghurt (Plain) Gluten Free?

Gluten Free

Plain yoghurt is naturally gluten free.

All plain yoghurt (natural, Greek, Icelandic) contains only milk and cultures. No gluten.

Coeliac Disease

Completely safe for coeliac disease.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Yoghurt (Plain) Not Contain Gluten?

Yoghurt is made from milk and starter cultures like lactobacillus. No grain products.

Australia vs United States

Australia (FSANZ)

FSANZ standard. Many Australian brands certified GF.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts

Per 100g · Typical serve: 100 g (full-fat, natural)

Energy264 kJ / 63 kcal

Protein3.5g

Fat, total3.3g

Saturated fat2.1g

Carbohydrate4.7g

Sugars4.7g

Dietary fibre0.0g

Sodium46mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Brand Comparison

Not all brands are created equal. Here is how popular yoghurt (plain) brands stack up for gluten content.

Brand	Region	Gluten Free?	Certification	Notes
Chobani	US	Yes	None	Plain Greek yoghurt naturally GF
Jalna	AU	Yes	None	Australian organic yoghurt brand
Yoplait	both	Check	None	Plain varieties usually GF; check
Farmers Union	AU	Yes	None	Australian yoghurt brand
Fage	US	Yes	None	Greek yoghurt naturally gluten-free
Siggi's	US	Yes	None	Icelandic style naturally GF

What to Watch For

Check flavoured yoghurt separately. Some brands add honey, jam, or muesli topping which may contain gluten.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any plain yoghurt brand, kefir, plain Greek yoghurt.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Yoghurt (Plain) gluten free?

All plain yoghurt (natural, Greek, Icelandic) contains only milk and cultures. No gluten.

Can coeliacs eat yoghurt (plain)?

Completely safe for coeliac disease.

Related Foods in Dairy

Milk (Plain) Flavoured Milk Cheese (Plain and Hard Varieties) Cream Cheese Cottage Cheese Blue Cheese Processed Cheese Slices Butter

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Straus Family Creamery, Jalna Yoghurt

Last reviewed: May 2026