Is Yoghurt (Plain) Gluten Free?

Gluten verdict for Yoghurt (Plain): Gluten Free

Gluten Free Yoghurt (Plain)

Plain yoghurt is naturally gluten free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

All plain yoghurt (natural, Greek, Icelandic) contains only milk and cultures. No gluten.

Coeliac Disease

Completely safe for coeliac disease.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Yoghurt (Plain) Not Contain Gluten?

Yoghurt is made from milk and starter cultures like lactobacillus. No grain products.

Australia vs United States

Australia (FSANZ)

FSANZ standard. Many Australian brands certified GF.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts

Per 100g · Typical serve: 100 g (full-fat, natural)

Energy264 kJ / 63 kcal

Protein3.5g

Fat, total3.3g

Saturated fat2.1g

Carbohydrate4.7g

Sugars4.7g

Dietary fibre0.0g

Sodium46mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Brand Comparison

Not all brands are created equal. Here is how popular yoghurt (plain) brands stack up for gluten content. Brand recipes change, so always confirm against the current label; the last verified date shows when we last checked.

Brand	Region	Gluten Free?	Certification	Notes	Last verified
Chobani	US	Yes	None	Plain Greek yoghurt naturally GF	2026-04-27
Jalna	AU	Yes	None	Australian organic yoghurt brand	2026-04-27
Yoplait	both	Check	None	Plain varieties usually GF; check	2026-04-27
Farmers Union	AU	Yes	None	Australian yoghurt brand	2026-04-27
Fage	US	Yes	None	Greek yoghurt naturally gluten-free	2026-04-27
Siggi's	US	Yes	None	Icelandic style naturally GF	2026-04-27

What to Watch For

Check flavoured yoghurt separately. Some brands add honey, jam, or muesli topping which may contain gluten.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any plain yoghurt brand, kefir, plain Greek yoghurt.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Yoghurt (Plain) gluten free?

All plain yoghurt (natural, Greek, Icelandic) contains only milk and cultures. No gluten.

Can coeliacs eat yoghurt (plain)?

Completely safe for coeliac disease.

Related Foods in Dairy

GF, gluten free Milk (Plain)Check the label Flavoured Milk GF, gluten free Cheese (Plain and Hard Varieties)GF, gluten free Cream Cheese GF, gluten free Cottage Cheese GF, gluten free Blue Cheese Check the label Processed Cheese Slices GF, gluten free Butter

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026