Is Cottage Cheese Gluten Free?

Gluten Free
Cottage cheese is naturally gluten free.
Cottage cheese is made from milk curds, cream, and salt. No gluten.

Coeliac Disease

Completely safe for coeliac disease.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Cottage Cheese Not Contain Gluten?

Simple dairy process using only milk, cultures, and salt.

Australia vs United States

Australia (FSANZ)

FSANZ standard.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy406 kJ / 97 kcal
Protein11.1g
Fat, total4.3g
Saturated fat1.7g
Carbohydrate3.4g
Sugars2.7g
Dietary fibre0.0g
Sodium364mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Flavoured varieties may contain additives.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any plain cottage cheese brand.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Cottage Cheese gluten free?

Cottage cheese is made from milk curds, cream, and salt. No gluten.

Can coeliacs eat cottage cheese?

Completely safe for coeliac disease.

Related Foods in Dairy

Milk (Plain) Flavoured Milk Cheese (Plain and Hard Varieties) Cream Cheese Blue Cheese Processed Cheese Slices Butter Cream

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ

Last reviewed: May 2026