Is Cream Cheese Gluten Free?

Gluten verdict for Cream Cheese: Gluten Free

Gluten Free Cream Cheese

Cream cheese is naturally gluten free and safe.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Cream cheese (Philadelphia, Bega) contains only cream and salt. No gluten risk.

Coeliac Disease

Plain cream cheese is completely safe.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Cream Cheese Not Contain Gluten?

Cream cheese is made from cream and salt only. No grain products involved.

Australia vs United States

Australia (FSANZ)

FSANZ standard for cream cheese.

United States (FDA)

FDA standard for cream cheese.

Nutrition Information

Nutrition Facts

Per 100g · Typical serve: 100 g

Energy1431 kJ / 342 kcal

Protein5.9g

Fat, total34.2g

Saturated fat19.3g

Carbohydrate4.1g

Sugars3.2g

Dietary fibre0.0g

Sodium321mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Check flavoured varieties for additives.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any brand of plain cream cheese.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Cream Cheese gluten free?

Cream cheese (Philadelphia, Bega) contains only cream and salt. No gluten risk.

Can coeliacs eat cream cheese?

Plain cream cheese is completely safe.

Related Foods in Dairy

GF, gluten free Milk (Plain)Check the label Flavoured Milk GF, gluten free Cheese (Plain and Hard Varieties)GF, gluten free Cottage Cheese GF, gluten free Blue Cheese Check the label Processed Cheese Slices GF, gluten free Butter GF, gluten free Cream

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026