Is Butter Gluten Free?

Gluten verdict for Butter: Gluten Free

Gluten Free Butter

Pure butter is naturally gluten free.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Butter is made from cream and salt only. No gluten.

Coeliac Disease

Completely safe for coeliac disease.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Butter Not Contain Gluten?

Butter is a dairy fat with no grain involvement.

Australia vs United States

Australia (FSANZ)

FSANZ standard for pure butter.

United States (FDA)

FDA standard for pure butter.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (salted)
Energy3033 kJ / 725 kcal
Protein0.9g
Fat, total81.1g
Saturated fat51.4g
Carbohydrate0.1g
Sugars0.1g
Dietary fibre0.0g
Sodium576mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Flavoured butters may contain additives. Avoid 'light' butter with additives.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any plain butter, ghee, coconut oil.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Butter gluten free?

Butter is made from cream and salt only. No gluten.

Can coeliacs eat butter?

Completely safe for coeliac disease.

Related Foods in Dairy

GF, gluten free Milk (Plain)Check the label Flavoured MilkGF, gluten free Cheese (Plain and Hard Varieties)GF, gluten free Cream CheeseGF, gluten free Cottage CheeseGF, gluten free Blue CheeseCheck the label Processed Cheese SlicesGF, gluten free Cream

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026