Is Yoghurt (Flavoured) Gluten Free?

Check the Label
Most flavoured yoghurts are gluten free, but some contain muesli, granola, or additives that may contain gluten.
Fruit flavours are usually safe, but yoghurt with muesli clusters, granola, or honey-added varieties may have gluten. Check the label.

Coeliac Disease

Choose plain yoghurt or certified GF flavoured varieties. Avoid muesli-topped versions unless labelled GF.

Gluten Sensitivity (NCGS)

Check for additives as well as gluten. Some people with NCGS react to additives.

Why Does Yoghurt (Flavoured) Sometimes Contain Gluten?

Muesli and granola contain oats or wheat. Additives and thickeners may also be gluten-derived.

Australia vs United States

Australia (FSANZ)

FSANZ allows most fruit-only flavoured yoghurts. Check label for additives.

United States (FDA)

FDA allows many yoghurts, but check for additives.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (strawberry, full-fat)
Energy397 kJ / 95 kcal
Protein3.5g
Fat, total2.8g
Saturated fat1.8g
Carbohydrate14.0g
Sugars13.5g
Dietary fibre0.0g
Sodium50mg

Source: AFCD. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Muesli clusters, granola, modified starches, wheat-based additives.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Plain yoghurt with fresh fruit, certified GF flavoured yoghurt.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Yoghurt (Flavoured) gluten free?

Fruit flavours are usually safe, but yoghurt with muesli clusters, granola, or honey-added varieties may have gluten. Check the label.

Can coeliacs eat yoghurt (flavoured)?

Choose plain yoghurt or certified GF flavoured varieties. Avoid muesli-topped versions unless labelled GF.

Related Foods in Dairy

Milk (Plain) Flavoured Milk Cheese (Plain and Hard Varieties) Cream Cheese Cottage Cheese Blue Cheese Processed Cheese Slices Butter

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Bega GF products

Last reviewed: May 2026