Is Stout Gluten Free?

Contains Gluten
Stout beer is brewed from barley and contains gluten.
Stout is a dark beer style brewed from barley. Barley is a major gluten grain. Most stouts are not gluten free.

Coeliac Disease

Avoid regular stout. Buy certified gluten free stout if available.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Regular stout must be avoided.

Why Does Stout Contain Gluten?

Barley is a main gluten grain.

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Most Australian stouts are not GF.

United States (FDA)

FDA requires labelling. Most US stouts are not GF.

Nutrition Information

Nutrition Facts
Per 100 mL ยท Typical serve: 100 mL
Energy176 kJ / 42 kcal
Protein0.4g
Fat, total0.0g
Saturated fat0.0g
Carbohydrate3.6g
Sugars0.5g
Dietary fibre0.0g
Sodium9mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Barley.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free stout (certified), wine, cider, gluten free spirits, gluten free ale.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Stout gluten free?

Stout is a dark beer style brewed from barley. Barley is a major gluten grain. Most stouts are not gluten free.

Can coeliacs eat stout?

Avoid regular stout. Buy certified gluten free stout if available.

Related Foods in Alcohol

Beer (regular) Beer (gluten free) Beer (gluten removed) Lager Ale Wheat beer Cider Wine (red)

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Coeliac Australia

Last reviewed: May 2026