Is Ale Gluten Free?

Contains Gluten
Ale beers are typically brewed from barley or wheat and contain gluten.
Ale is a style of beer brewed from barley or wheat. Both are major gluten grains. Most ales are not gluten free.

Coeliac Disease

Avoid regular ale. Buy certified gluten free ale.

Gluten Sensitivity (NCGS)

Same as coeliac guidance. Regular ale must be avoided.

Why Does Ale Contain Gluten?

Barley and wheat are main gluten grains.

Australia vs United States

Australia (FSANZ)

FSANZ requires labelling. Most Australian ales are not GF.

United States (FDA)

FDA requires labelling. Most US ales are not GF.

Nutrition Information

Nutrition Facts
Per 100 mL ยท Typical serve: 100 mL
Energy176 kJ / 42 kcal
Protein0.4g
Fat, total0.0g
Saturated fat0.0g
Carbohydrate3.5g
Sugars0.3g
Dietary fibre0.0g
Sodium14mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Barley, wheat.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Gluten free ale (certified), wine, cider, gluten free spirits.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Ale gluten free?

Ale is a style of beer brewed from barley or wheat. Both are major gluten grains. Most ales are not gluten free.

Can coeliacs eat ale?

Avoid regular ale. Buy certified gluten free ale.

Related Foods in Alcohol

Beer (regular) Beer (gluten free) Beer (gluten removed) Lager Stout Wheat beer Cider Wine (red)

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ labelling, Coeliac Australia

Last reviewed: May 2026