Is Sour Cream Gluten Free?

Gluten Free
Sour cream is naturally gluten free.
Sour cream is made from cream and bacterial cultures. No gluten.

Coeliac Disease

Completely safe for coeliac disease.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Sour Cream Not Contain Gluten?

Simple fermentation process using dairy cultures only.

Australia vs United States

Australia (FSANZ)

FSANZ standard.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy812 kJ / 194 kcal
Protein2.4g
Fat, total19.4g
Saturated fat11.5g
Carbohydrate2.9g
Sugars2.9g
Dietary fibre0.0g
Sodium53mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Flavoured varieties may contain additives.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any plain sour cream brand.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Sour Cream gluten free?

Sour cream is made from cream and bacterial cultures. No gluten.

Can coeliacs eat sour cream?

Completely safe for coeliac disease.

Related Foods in Dairy

Milk (Plain) Flavoured Milk Cheese (Plain and Hard Varieties) Cream Cheese Cottage Cheese Blue Cheese Processed Cheese Slices Butter

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ

Last reviewed: May 2026