Is Parmesan Gluten Free?

Gluten Free
Parmesan is naturally gluten free.
Parmesan is made from milk, cultures, salt, and rennet only. No gluten.

Coeliac Disease

Block parmesan is completely safe. Grated varieties may contain additives, so check the label.

Gluten Sensitivity (NCGS)

Safe if no additives in grated varieties.

Why Does Parmesan Not Contain Gluten?

Parmesan is aged cheese with no additives needed. Simple dairy process.

Australia vs United States

Australia (FSANZ)

FSANZ standard for plain parmesan.

United States (FDA)

FDA standard for plain parmesan.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (grated)
Energy1615 kJ / 386 kcal
Protein35.8g
Fat, total25.8g
Saturated fat17.3g
Carbohydrate3.2g
Sugars0.8g
Dietary fibre0.0g
Sodium1529mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Grated parmesan in a tin may contain anti-caking agents. Choose block parmesan or verify.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any parmesan brand, pecorino, grana padano.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Parmesan gluten free?

Parmesan is made from milk, cultures, salt, and rennet only. No gluten.

Can coeliacs eat parmesan?

Block parmesan is completely safe. Grated varieties may contain additives, so check the label.

Related Foods in Dairy

Milk (Plain) Flavoured Milk Cheese (Plain and Hard Varieties) Cream Cheese Cottage Cheese Blue Cheese Processed Cheese Slices Butter

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ

Last reviewed: May 2026