Is Hard seltzer Gluten Free?

Gluten verdict for Hard seltzer: Check the Label

Check the Label Hard seltzer

Most hard seltzers are gluten free, but some are malt-based.

AU FSANZ & Coeliac Australia US FDA

Rated against the stricter of the two standards. Compare AU and US rules

Most hard seltzers are made from a spirit or sugar base and are gluten free, but some are brewed from malted barley. Check the base and avoid malt-based seltzers unless labelled gluten free.

Coeliac Disease

Check the base. Spirit and sugar-based seltzers are fine; avoid malt-based ones unless labelled gluten free.

Gluten Sensitivity (NCGS)

Same as coeliac guidance.

Why Does Hard seltzer Sometimes Contain Gluten?

Spirit or sugar-based seltzers are gluten free, but some hard seltzers are brewed from malted barley, and a few use flavourings worth checking.

Australia vs United States

Australia (FSANZ)

FSANZ requires gluten-containing cereals to be declared. Most Australian seltzers are spirit or sugar-based and gluten free, but check.

United States (FDA)

Some US hard seltzers are malt-based, so check the label rather than assuming.

Nutrition Information

Nutrition Facts
Per 100 mL ยท Typical serve: 100 mL
Energy117 kJ / 28 kcal
Protein0.0g
Fat, total0.0g
Saturated fat0.0g
Carbohydrate1.0g
Sugars1.0g
Dietary fibre0.0g
Sodium5mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

Malt or malt-brewed seltzers, and any with unspecified flavourings.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Wine, cider, gluten free beer, other alcohol (check).

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Hard seltzer gluten free?

Most hard seltzers are made from a spirit or sugar base and are gluten free, but some are brewed from malted barley. Check the base and avoid malt-based seltzers unless labelled gluten free.

Can coeliacs eat hard seltzer?

Check the base. Spirit and sugar-based seltzers are fine; avoid malt-based ones unless labelled gluten free.

Related Foods in Alcohol

Not GF, not gluten free Beer (regular)GF, gluten free Beer (gluten free)Check the label Beer (gluten removed)Not GF, not gluten free LagerNot GF, not gluten free AleNot GF, not gluten free StoutNot GF, not gluten free Wheat beerGF, gluten free Cider

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia

Last reviewed: July 2026