Is Ghee Gluten Free?

Gluten Free
Ghee is naturally gluten free.
Ghee is clarified butter with milk solids removed. Contains only butter fat. No gluten.

Coeliac Disease

Completely safe for coeliac disease.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Ghee Not Contain Gluten?

Ghee is made by heating butter and removing water and milk solids, leaving pure fat.

Australia vs United States

Australia (FSANZ)

FSANZ standard. Indian and Australian ghee brands are safe.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy3680 kJ / 880 kcal
Protein0.0g
Fat, total99.5g
Saturated fat61.9g
Carbohydrate0.0g
Sugars0.0g
Dietary fibre0.0g
Sodium2mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

None specific for pure ghee.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any plain ghee, clarified butter, coconut oil.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Ghee gluten free?

Ghee is clarified butter with milk solids removed. Contains only butter fat. No gluten.

Can coeliacs eat ghee?

Completely safe for coeliac disease.

Related Foods in Dairy

Milk (Plain) Flavoured Milk Cheese (Plain and Hard Varieties) Cream Cheese Cottage Cheese Blue Cheese Processed Cheese Slices Butter

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Dairy Australia

Last reviewed: May 2026